raw powerlifting records by weight class
105lbs 3x9 Week 3. 100lbs 3x10 Week 2.
110lbs 3x8 Week 4.
. The weight load is just an arbitrary number but youll see the point. Jón Páll was introduced to weight lifting in 1976. 115lbs 3x7 Week 5.
In 1984 he won the Icelandic bodybuilding title in the 90 kg. His achievements in powerlifting also include Icelandic records in the bench press with 1925 kg 424 lb 195 kg 430 lb 210 kg 463 lb and 2225 kg 491 lb and the squat with 3205 kg 707 lb 330 kg 728 lb 3425 kg 755 lb and 3575 kg 788 lb but his. Optional Deload After this cycle you would repeat back at 10 reps but youd be starting at a.
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It is the sole intent of the Revolution Powerlifting Syndicate to provide powerlifting competitors an environment in which they may compete at their highest level utilizing the best possible equipment and conditions to perform the squat bench press and deadlift in the presence of three qualified referees and judged to the long standing and integral criteria of the sport of.
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